€ 15,00 EUR

YõGA PORTO

Rediscover yourself in Porto.. Tuesdays 9h Mysore • Thursdays Vinyasa Flow 19h

YõGA PORTO
#yoga #porto

3a-Feira • Mysore Class • 9h
Tuesdays • 9h • Mysore Class

5a-Feira • Vinyasa Flow • 19h
Thursdays • Vinyasa Flow • 19h

Drop In 15€ (which will be deducted from your monthly pass if you like to continue)
• 5 classes 50€ • 8 classes 70€ • 5€ off from your monthly pass if you bring a friend

Tuesdays • Ashtanga, traditional & very dynamic yoga for demanding profiles to work out
your strenght and flexibility, accepting your limits. In Mysore style, students learn the fixed
order of asanas combining movement with free breathing, with sound called ujjayi.
Through vinyasa, there is continuity via the breath from one asana to the next, so that each asana
builds from the previous one. Each student is given a yoga routine according to their ability. BOOK NOW.

☾ ¥IN YOGA CLASS ON THE MOON DAYS INSTEAD ASHTANGA

Thursdays • Vinyasa Flow yoga emphasizes the sequential movement between postures,
coordinated with and guided by deliberate breath. This class moves from pose to pose
with each held for no more than five to ten breaths. Expect a fully balanced class of forward bending,
twists, backbends with opportunity for inversions as well as exploring armbalances. Let´s flow together.

Love xx Sira


MOKSHA
R. de Álvares Cabral 50
4050-257 Porto

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